-of-the-pack plodder. A runner’s reaction to injury depends on their individual psychological make-up, but sports psychologists acknowledge that the extent of the downturn of a runner's mood will affect not only their life in the short term, but also their response

can alleviate symptoms of the dreaded delayed onset muscle soreness (DOMS). "You may find massage best a couple of days after a hard workout or race to allow initial soreness and stiffness to subside," says Pavey. By that point you should just about

of communication open with your friends, family and the running community.8. Do something every day to get your health back While injuries can be markedly different, most of them respond extremely well to rest and self-treatment. If there are things I can do – see