, Bike and Run Training (June 17) Steve Trew, Triathlon coach Solid Gold: Training Tips from Rebecca Adlington's Coach (June 24) Bill Furniss, GB Swimming coach Race Day: How to Prepare for Big Events (July 1) Helen Jenkins, GB

/rhythm of your stroke to be in time with the waves.8. Swimming in a PackLane swimming in a pool is great for training but it doesn't help when you're coming to race day. In an open-water race you need to be aware of and prepared for the changing environments

to be in time with the waves.8 Swimming in a PackLane swimming in a pool is great for training but it doesn't help when you're coming to race day. In an open-water race you need to be aware of and prepared for the changing environments, such as the melee

triathlete you will eventually have to take the plunge into the great unknown. But every time you brave an open-water session you'll build the crucial confidence and skills that will prove invaluable on race day.Open-water swimming may seem deep, dark and a