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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
The Day BeforeYour goals for the day before your race are to top up your glycogen stores, stay well hydrated and avoid any pitfalls that may jeopardise your performance the next day. Graze Eat little and often throughout the day. Choose high
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RW's Top 100 UK Races of the Year: Other Honours
By Runner's World on 08/07/2000 21:38:58
Topraces of the year - other honours
was the Guernsey Easterrrruns. The concept of four races in four days a 10K, a cross-country, a relay and a half-marathon all in different parts of a welcoming island, attracted many from the mainland to the Channel Islands. Sadly, it looks as if 2001 was its
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Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
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Run With RW In Cyprus!
By Runner's World on 28/04/2005 22:45:34
Two new winter events from 2:09 Events and RW
's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Isle of Thanet Marathon
Isle of Thanet Marathon, Kent: Sunday, September 8WHY RUN IT?Challenge, MargateReturning to its traditional 8 September date, this years race will have a new, mostly coastal course. The race is run with 10k and a fun run.FEES£9/£10, payable
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Boston Marathon Essentials
By on 17/06/2011 12:00:03
Could you could qualify for the world's oldest annual marathon?
The HistoryToday Boston draws around 25,000 starters, a big contrast to the 193 runners in 1948. Demand for race places has exploded in recent years - the 2010 event sold out in 67 days, while this year's race maxed out in just eight hours
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ASICS Target 26.2 Podcast: Sam Murphy on Marathon Training
By on 02/02/2012 12:42:16
Discover the secrets of success when it comes to the second half of marathon training, with ASICS Target 26.2 coach Sam Murphy. We talked to expert coach Sam to find out more about handling high mileage, the taper and race day tactics.Just press
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
will be sensible.Build gradually. Dont increase your workload by more than three miles a week. If that means you wont have come close to your race distance by race day, think about re-scheduling your race for a few weeks later, or accepting the likelihood
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Gear Pick of the Week: Camelbak Delaney Race Hydration Waist Pack
By Kerry McCarthy on 17/06/2011 13:51:58
, this pack will keep you stocked even during longer runs and races.Dual adjustment ensures a perfect fit while the breathable perforated foam and mesh material minimizes movement.Plus, feel confident running day or night with reflective components
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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
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