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How Competitive Are You?
By Araina Bond on 10/12/2010 09:44:43
Are you wired to be too hasty or to hold back on race day? Take our quiz and learn how to overcome unhealthy instincts
't worry about others.Competitive SlackerThe Sign: You perform better in training runs than racesThe Solution: It's possible that you feel insecure under the race-day spotlight, says Taylor. To boost your confidence, remind yourself of all your past running
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RW Previews: Tunbridge Wells Half, Feb 15
By Runner's World on 12/01/2004 16:13:26
A history lesson and a race all on the same day? It's got to be the Tunbridge Wells Half-Marathon
. Now in its 21st year, the race kicks off a few miles outside the town centre. After a couple of downhill miles and a sweeping tour of Southborough, the race levels off before reaching Bidborough Ridge, offering some delightful views over the Kentish
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Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance
. With hydration and nutrition there are dangers in both taking on too much and too little. The key is careful preparation and knowing what you need on the day."For races up to about one hour you shouldn't need anything as long as you go into them properly hydrated
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Races of the Year 2011: Atmosphere
By on 13/01/2012 10:00:00
Find some of the most memorable racing days out with your top picks from 2010
1. Hastings Half-Marathon, East SussexDate in 2012: March 25A staple of the British racing calendar, Hastings is packed with excited spring marathon runners, and the varied course is lined by cheering crowds – just the thing to help you push on up
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Beat Your Racing Fears
By Bob Cooper on 22/11/2011 10:00:00
Blitz those race-day nerves and shine with confidence at your next event
the lowdown on charity places.Think positive: "Two roads diverged... I took the one less travelled by" Robert Frost, poetThe Fear: Race-Day AnxietyThe Fix: Channel the FearCan I really handle my goal pace? What if that stitch hits at halfway? Pre-race anxiety
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Charity Fatigue Syndrome
By Andy Blackford on 09/09/2003 10:30:17
Charity may start in the home, but these days it always seems to end up at a race of some sort
to run for causes. However, this year I’m breaking with tradition. Foot and mouth disease has put paid to almost every race in my calendar – except one. The organisers of the Trans 333 have scoured the entire planet for the place that bears the closest
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The Wheel Thing
By on 18/11/2009 14:17:55
Don't take them for granted; your choice of wheels and tyres can make all the difference on race day
ones when (or if) they found out how much you'd spent on wheels for your bike.A standard racing-bike wheel such as the Easton EA50 looks like a bike wheel should look: it's round, it's made from metal and it has lots of spokes. These wheels, and others
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Last But Not Least
By Runner's World on 02/11/2004 14:35:44
How to make the last workout before you race count
If you’ve been training for weeks, you’ll want to make the last workout before your race count. Studies indicate the best way to prepare for a race is to reduce the volume of your running (mileage) while maintaining the intensity. These four
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Vodcast: Winning mental strategies
By on 19/03/2012 14:49:41
Wave goodbye to race day nerves with advice from ASICS Target 26.2 and PRO Team psychologist Dr Victor Thompson
ASICS PRO Team sports psychologist Dr Victor Thompson shares top strategies for setting targets, beating race day nerves and debriefing after the event.Whether it's a 5K or a spring marathon, your first race or your fiftieth, Dr Thompson's tips
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Runner's World Pace-Band Generator
By on 19/04/2012 12:00:00
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
. 2. Waterproof the band by covering both sides with clear packing tape. 3. Wrap the band around your wrist, covering the bottom tab with the top edge of the band. Have a great race
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