(Turkey) Race WebsiteNovemberCyprus Four-Day Challenge (Cyprus) Race Website French Riviera Marathon (France) Race Website Marathon du Cognac (France) Race Website | RW PreviewFlorence Marathon (Italy) Race Website | RW PreviewMalta Marathon Challenge
Monday Day offTuesday Swim taperWednesday Bike taperThursday Run taperFriday Swim taper (or race prep if racing Saturday)Saturday Race prep if racing SundaySunday RACE DAY - good luck!
that two races have to be run on the day.
itself on our doorstep.Steeple chase: the race was run against a backdrop of villages, churches and rolling hills--Here's how it works: you navigate your way from one day's race village to the next, using a specially prepared map and instructions
This year we followed four Olympic-distance newcomers as they trained for the Virgin Active London Triathlon, using TW's 10 Week Olympic Training Schedule. Now we can reveal how they fared on the big day and whether or not they acheived their race
Leicester Marathon: Sunday, November 17WHY RUN IT?Challenge, scenery, motor-racing circuitHeld successfully for the first time in 2001, the race is run from Mallory Park Motor Racing Circuit. Held with a half-marathon.FEES£10/£11, payable
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a
've forgotten an essential piece of kit.There are fewer opportunities to receive a motivating cheer from the smaller crowds.Big races - againstRegistering and racking your bike the day before the race might necessitate an overnight stay. Early starts may also
Cutting back on volume and intensity for a race seven days away may seem obvious, but many runners still get it wrong. So, for the perfect taper, just do this:Sat/Sun 75 per cent of your long run (if its usually 10 miles, run 7)Mon 20-30 minutes
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |