cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
Weight 400gEvaluation Salomons shoes are a familiar sight at its two-day adventure races, and at longer raids. They have a strong emphasis on protection, and theyre packed with innovation: the kevlar lacing system designed to tighten the upper
s early days yet, so if youve missed a week or two of training, or youre thinking about revising your marathon time target, you can still adjust your plans to compensate. If in doubt, aim low. Its better to finish a marathon a little slower than you
happier big day, according to Mike Keohane (mkcoaching.com), who coaches recreational runners: "When you step up to the line of your goal race, you’ll be a little less anxious."When to race for speed, when to race for practice If you’re doing a tune
are co-ordinating a team of supporters who'll be on hand with drinks, sweets and cheers for marathoners. Are you planning to watch the race and able to lend a hand? Find out more. ASICS Target 26.2Now race day is nearly here, make sure you catch up
Race The Train, Gwynedd - 5th in 15+ votes category If you submitted one of our 14,000 race ratings in 2005, very many thanks indeed. Whether you were unearthing a hidden gem or confirming or disputing the views of dozens of others, your scores
, this is our critics’ take on the best events of 2006.What do the most prolific racers in your area rate as the best races (and do you agree with them)? Check out the ratings pages of our top 20 star raters: Christopher Day (Lincs, 98 ratings); Grecian 2000
Virgin London Marathon 2010: Narrow StreetGot some race-day photos you'd like to share on runnersworld.co.uk? Then drop us a line at editor@runnersworld.co.uk and we'll add them to our Virgin London Marathon 2010 galleries.
Virgin London Marathon 2010: Mile 21Got some race-day photos you'd like to share on runnersworld.co.uk? Then drop us a line at editor@runnersworld.co.uk and we'll add them to our Virgin London Marathon 2010 galleries.
My first marathon completed and what a great day the London Marathon was (especially racing to Wembley after to see Stoke thrash Bolton 5-0) but the slight disappointment is the medals, there isn't anywhere to scribe your name and time onto them :(
