and makes my hamstrings ache for days! – Rach EPain operates on a subconscious level to preserve our well-being too Pain is a gift. In my opinion, there is no way pain is a product of evolution, it’s just too sophisticated a warning system. Without pain

This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running

fair few smiles.Overall, there was a great atmosphere and it was a very successful day. It was great to see so much forumite support, and we soon decamped back to the farm for post-race celebrations.Runners and spectators alike enjoy a well