(coconut water containing natural potassium and sodium). All this stuff is very natural so suits me fine. It will get me through a run of 20-24 miles, about 30-60 seconds off my minute-mile race pace. However, on marathon day, I gloop down around seven
an added boost, as will jelly beans or a banana. Few runners are able to tolerate anything more while on the run. If you’re planning to eat or drink during a race, try doing so a few times in training beforehand. There’s no way of predicting how your body
