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Tulloh Says: Beating The Training Blues
By Bruce Tulloh on 27/05/2003 15:48:31
Training becoming a drag? Feel like you're running in glue? Then read on...
will get from the time off. Even the most dedicated runner can afford to have one rest day every two weeks, and I recommend that you should have one easy week out of every four; the easy week should usually come when you are racing at the end of the week
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Take on a New Challenge
By Bryce Dyer on 26/05/2011 15:30:19
If your racing schedule is starting to feel a little familiar, it might be time for a new test
suggested that surfing and other extreme sports involve a degree of danger or excitement that can improve self-confidence.On the next page: Tackle new terrain or discover tried-and-tested techniques to relieve race day nerves.
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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
can become quite fit in a relatively short period of time. Moreover, you do it without adding many hours to your day. Of course, to race triathlon, you occasionally must do longer duration workouts. However, there is no reason you cannot save those
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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
Winning gold at the British Masters Athletics Championships 2006Most of us can only dream of becoming a world-class athlete. For regular forumite Ceal (aka Cecilia Morrison) though, life as one of the global elite is a day-to-day reality
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The Growth of Paratriathlon
By on 19/11/2009 12:36:34
Paratriathlon is becoming the sport of choice for disabled athletes and may even be a Paralympic sport in 2016. We investigate the reasons for its success and talk to some of the UK's finest paratriathletes
Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
This New Year, resolve to change your running for the better. It can be anything you like, from trying a new race distance to buying new shoes. To make sure you have no excuse for not vowing to improve, here are 20 ready-made resolutions to inspire
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Q&A highlights: Sports psychologist Victor Thompson
By on 27/03/2013 17:31:41
Catch up with the highlights of this week's webchat
Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
race,” says McMillan. Run Through The LineAnother speedwork tip from Fischer: to squeeze the very most out of your session, run hard – don’t coast – all the way past the line at the end of each repetition.Strengthen Your PositionDevote one day a week
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Runner's World Playlist No.1: Running Classics (Extended Run)
By on 04/05/2011 10:07:16
Boost your workout with the perfect running soundtrack from Runner's World - a remixed and extended edition of our first ever playlist.
Lovely DayBILLY OCEAN When The Going Gets ToughCANDI STATON Young Hearts Run FreeREPUBLICA Ready To GoDARIO G Carnival De ParisIRENE CARA What A FeelingWILLIAM ORBIT Adagio For Strings (Ferry Corsten Mix)Expertly mixed into a 75 minute all
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
motivation that the thought of lining up for a race underprepared. You might be raring to get out on the track for the summer athletics season, looking for a new-year PB, or focusing on an autumn marathon. Either way, now's the time to get planning
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