way."Harmston may be encouraging other people to try a tri, but he's also focusing on the day-to-day benefits he gains from the sport. "Every day is new: sometimes I feel back to square one and the next day I'll feel better, but if I do start to feel
benefit to his training and his appetite for the sport. "I think I’m more motivated than my contemporaries who have been training for years," he says. "There can’t be many runners my age who train twice a day." He also believes that if your faster times
