runners who want to pit themselves against others of their age – or simply train in company – can join a local club. Clubs are more child-friendly these days, as coaches have become increasingly aware of the differences between training young athletes
, among other things. But your favourite soap is on, and youre beginning to think running will have to wait until tomorrow. Celebrity trainer David The Body Doctor Marshall says you should train early in the day instead. That way, you make sure you get
