You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood
race,” says McMillan. Run Through The LineAnother speedwork tip from Fischer: to squeeze the very most out of your session, run hard – don’t coast – all the way past the line at the end of each repetition.Strengthen Your PositionDevote one day a week
