Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total
the winter is to stay motivated, but that is a challenge in itself. Alistair Brownlee famously races cross- country in the winter to maintain his high motivation levels. He recommends seeking out new run and bike routes and finding exciting things to do
age-group structure. However old you are, triathlon gives you the opportunity to compete against other athletes of a similar vintage. This means you can race for your country whether you're 25 or 85 without being a full-time, professional athlete
