’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon
this summer.Lynn joined us to answer your nutrition posers to get you on the right track this season. Read the whole forum debateQ. I find when I've had a particularly hard training session the previous evening, I feel a lot hungrier than usual the next day
in the process would have been the crowning glory for the brickie’s son from Llanelli. But recent results have relegated it to the ‘cherry on the cake’. This final race of the year ends a 14-month golden period that has established him as one of the world
what could happen.I remember watching Linford Christie win the 100m in Barcelona the day before my event. It really spurred me on. I remember thinking, “I’m not going to let him have all the glory, I want a bit of that”.It took weeks, months
career too far ahead – I try to take it day-by-day. I will always return to marathon training to get down to my target time of 2:35. I aim to do that in the next 3-5 years.People always ask me if the blades are springy - they’re not.Some people think
This is one of the better-known stretches in the Bikram sequence, being a popular addendum to gym classes up and down the country. For my part, I’ve been doing this one since my Saturday league football playing days. Mind you, as a moody teenager
was not ‘Would he win?’, but ‘How fast could he go?’But, in Korea last summer, something strange happened. In the 100m World Championship final in Daegu, Bolt didn’t win. In the biggest race outside of the Olympics, he false-started for the first time in his
last year?I was confident I would do well. Leading up to it I did everything pretty much right. It was just one of those things that I had to get right on the day, and the 10,000m showed that you can be favourite and still not quite do it [Farah
