per day for the 5 days prior to your event. When undertaking this protocol, data are now accumulating to suggest improved physiology athletic performance in a variety of sports.The most notable effect initially was that loading with nitrate reduces
injury?I have had 3 big races where I have been in agony the week before (knee, foot, hip) - with no history of trauma - that's left me limping, fretting and visiting physios, only to find absolutely no symptoms on race day at all, before, during or after
