niggles need to be repaired and you need to recover each day. After just over a week I was into this routine and my body recovered incredibly well. I wasn’t getting enough sleep, just five or six hours a night, I don’t think I had enough time to recover so
The Virgin London Marathon is always one of the highlights of the global running calendar and yesterday’s race didn’t disappoint. Many PB’s were attempted, many achieved, some missed but regardless an eventful day was had by all with Guinness World
