This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every

final running.Biggest seriesThe fact that the Race For Life has close to 100 races over a summer makes it difficult to pick out a single race, and the concept of it is different to that of a standard road race. However, the series is now far and away

Standfirst: Author: Pics:Issue date: oct01 / panel from racingbasics.htmlKeywords:--Throughout your running life there’ll be races that you’ll look back on and think, “What the hell happened there?” Here are the answers to a few of those head

for a weekend because this is usually the longest and most difficult session to fit in to your week.Sprint Distance Training Schedule | Olympic Distance Training Schedule | Essential Tri Training Tips | Top 20 Race Day Tips

"It's what evenings were made for. The only downside is that you're at a loss the week after." Carl Harrington, on the Tour Of Tameside."With 130 events in 2003, the Race for Life women-only 5Ks were better than ever, and top our tricky

Chrissie Wellington, A Life Without Limits (£18.99)Julia says: Before reading this book I expected it simply to cover the training life and perseverance it took for Chrissie to become the incredible sports woman that she is. How wrong I was

Some of life’s lessons I’ve only had to learn once. For example, don’t put your tongue on a frozen flagpole, no matter how funny your friends think it is. Some of life’s lessons took me a little longer: as in, don’t wait to start a 16-week project

and bad.We want to cover everything, from the Race For Life to the Grizzly, via your local 10K - and not only will we publish the results, we'll use them to kickstart our Race Service coverage for 2004.Don't hold back - you can rate as many races as you

The benefits of running are well documented, but it seems the advantages increase exponentially as you age. Regular running can help slow the effects of time, lead to a longer life and improve quality of life in ageing runners, according to a study

Q I’ve been running for just over a year and have recently started entering races. The thing is that as soon as I stand on the start line, I’m always overcome with nerves. I feel queasy and my legs shake, and I’m sure this is affecting my race