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Reader To Reader: Pre-Race Warm-Ups
By Jane Hoskyn on 10/12/2006 12:32:47
How much should you warm up before a race - and why? Here's what you thought

for the off, by which time the efects of the warm-up are wasted. Secondly, and more personal to me, the effect of my nerves before a race are such that I can hardly put one foot in front of the other prior to the start of a race. If the race is 10 miles plus

TW Interviews: Helen Jenkins
By Louise Steggals on 07/10/2011 11:52:00
Freshly crowned World Champion Helen Jenkins reveals why race experience is invaluable

Park. She took silver in the ITU World Series races in Kitzbühel and Madrid, and first place in the Clermont ITU Sprint Triathlon Pan American Cup. She also won, in grim conditions, the GE Strathclyde Park Sprint Triathlon in May, finishing a

Keep Going Through Injury
By Ruth Emmett on 20/10/2010 11:38:14
If you’re an injured runner, don’t throw in the towel. Here’s how to stay in the game

their start line nerves, cheer them on during the race, or be with them at the finish?" Get stuck in: As you recover, get your running buddies to return the favour while you tackle shorter races with a run/walk combination. Or try one of the Just Walk races

TW Relay Team: James's Run Blog #3
By James Barnard on 28/06/2011 15:21:42
Confidence is low this week as 'man flu' scuppers James's training.

put it down to bad luck and poor company. But either way, while training for a race I'm almost always scuppered with a cold at some point. In fact, in the last three marathons I've run, I've picked up something in the weeks leading to the race.Two tips

Jess Ennis: The Golden Girl Next Door (Preview)
By Kerry McCarthy on 17/08/2011 11:55:50
Find out how Jenis Ennis competes worldwide in seven events - and still finds time for wedding plans

you to go on winning. They think you've got it cracked, but you haven't," she admits. Pre-race nerves So how does she beat anxiety? "I normally get nervous before the whole event starts, so I get my headphones on, zone out and visualise every stage

Alice's Cyprus International 4-day Challenge blog: Arrival
By Alice Palmer on 24/11/2011 14:30:59
Runnersworld.co.uk Editor Alice Palmer heads to Cyprus for some winter sun - with a seriously tough stage race thrown in.

Hello! Welcome to my Cyprus International 4-day Challenge blog. The Challenge is a stage race held in the Akamas peninsula of Cyprus, taking in four very different races - and I'll be blogging throughout.My runningI've been running for about four

Supporter's Guide To The Virgin London Marathon
By on 19/04/2012 14:00:00
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital

marathoner. Your final challenge: to get them to the start, cheer them on the way round, and be there with a smile and a gentle hug at the finish. Here's how to do it: Before the raceDuring the 24 hours before the marathon, some runners are excited, all

RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...

to recovery. How to make your first race a day to remember.Forum: My first race - will I be last?Forum: First-race nervesPredict your pace Calculate your pace Use one race time to predict another - or see how fast you'd need to run to hit a target time

Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds

riding with a high cadence on a lower gear to replicate the looser motions of the run. Once off the bike take a few seconds, even on race day, to really focus on the length of your strides. Bricking itPractise, practise and practise again. That

Take on a New Challenge
By Bryce Dyer on 26/05/2011 15:30:19
If your racing schedule is starting to feel a little familiar, it might be time for a new test

suggested that surfing and other extreme sports involve a degree of danger or excitement that can improve self-confidence.On the next page: Tackle new terrain or discover tried-and-tested techniques to relieve race day nerves.

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