body with each exhalation. "We often perform better when there's no pressure," says Denham-Jones.Own goalStart every run - in both training and racing - with a goal in mind that you can control. This might be something like keeping your heart rate at a
-wheat pasta before your next big race.Skimmed milk You'll only perform at your peak if you're able to train regularly, and that's where skimmed milk comes in. It's an easy way to include plenty of calcium in your diet – one of the most important nutrients
