you've won one thing people expect you to go on winning. They think you've got it cracked, but you haven't," she admits. Pre-race nerves So how does she beat anxiety? "I normally get nervous before the whole event starts, so I get my headphones on

you to go on winning. They think you've got it cracked, but you haven't," she admits. Pre-race nerves So how does she beat anxiety? "I normally get nervous before the whole event starts, so I get my headphones on, zone out and visualise every stage

.5” in height over the course of a 26.2 mile race – temporarily of course – so this is a sign of how much straining your back can be placed under during and after intense exercise.”The spinal twist increases circulation to spinal nerves, veins and tissues