It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
their running to the next level."PRE-STARTIt's now that the pre-race nerves kick in. But it's not just your incessant back-and-forth pacing that's sapping vital energy stores – sizing up the competition and playing your mile-by-mile strategy on a mental loop can
." And according to University of Bristol psychologists, expanding your lungs lifts your diaphragm, taking pressure off the nerve centre in your solar plexus and relieving the stress on your central nervous system. Get some Zzzzs All too often, the problem
