Getty ImagesIf you're one of the 55,000+ runners gearing up to pound the streets of Newcastle on September 16 then this page is just for you! From nipping race-morning nerves in the bud, to trouble-free transport to supporter hotspots, we've pulled
.5” in height over the course of a 26.2 mile race – temporarily of course – so this is a sign of how much straining your back can be placed under during and after intense exercise.”The spinal twist increases circulation to spinal nerves, veins and tissues
