injury?I have had 3 big races where I have been in agony the week before (knee, foot, hip) - with no history of trauma - that's left me limping, fretting and visiting physios, only to find absolutely no symptoms on race day at all, before, during or after

Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm

Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

or sweet ice cream.” She suggests trying foods with different textures, spices and flavours. The more variety you have, the less you’ll experience cravings for unhealthy foods.KEEP FINE-TUNING YOUR PLANSometimes an injury ruins your race plans. So you