to the same routine it calms the nerves.Q) Tell us a bit about the role of nutrition in your training.A) I use Science in Sport for my nutrition. I think before the race it’s really important to keep hydrated. I’ve had a few races where I‘ve really suffered

urine pre-run is an easy way to see if you’re hydrated,’ says Dr Lewis Maharam, former medical director  of the Rock ’n’ Roll race series. ‘If it’s the colour of iced tea, you need to drink more. If it’s a pale lemonade or straw colour, you’re nicely

at regular intervals. Is this a sciatic problem and should I get some physio prior to Brighton Marathon? - HackettA1) Yes definitely seek advice with this one. The numbness is indicating pressure on the nerve at some point presumably from a grumbly disc. You