before the Wokingham Half-Marathon. I'm really pleased with Christina's progress so far!Gareth says: With hydration always at the front of Christina's mind, she has now started to focus on her pre-race nutrition and some possible fuel options when
that the muscle rebuilds itself and becomes stronger," says Runner's World Medical Adviser Dr Patrick Milroy. "If recovery is insufficient, you'll break down more than you build up." Recovery is vital whether you want to run the race of your life or just make
in sweat during a long ride. "To do that, you must know your sweat rate," says sport nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes. To determine your sweat rate, weigh yourself before and after a short ride. "An hour-long ride
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
Q After a run, I get an intense hangover-type headache that can continue for two to three days, even though I take the usual pills. I don’t drink alcohol or coffee, I drink isotonic drinks when I’m training and racing, and water the rest
Q While running my last few marathons, I have felt nauseous from around 18 miles, and have vomited after finishing. I know runners need to keep hydrated, but taking on fluids seems to aggravate the problem. Im also worried about over-hydration. What would you advise to solve th...
.The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
Q I do my long runs and races with a water bottle that fits around my hand. Is it true that long-term use of these can affect gait and cause injury?A You are right to be cautious about the use of a water bottle that fits around the hand. There
, too often, you will wind up sick, injured or overtrained. Too little intensity and you will not achieve your potential in races. If you get the intensity wrong it doesn't matter if you are doing everything else right - you will not reach your full
to maintain the right technique when you begin to tire. Conditioning is traditionally done during winter to prepare you for race season. You should include exercises such as squats, lunges and step-ups. Abdominal exercises are also vital for maintaining strong
