Q This may sound silly, but I have real problems drinking during races. Usually I grab a cup, spill most of the contents as I’m picking it up, get one tiny slurp of water and then spill the rest down the front of my vest. Any tips to help me

with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run

There’s no hotter issue in sports nutrition right now than the carbs versus carbs-plus-protein controversy. The battle pits scientist against scientist, small companies against behemoths, and new research against long-held beliefs. At one crucial

. Palpitations and mild tremors are also not uncommon, but as blood-sugar levels return to normal the feeling usually passes. Prevention is usually found in adequate pre-exercise nutrition and hydration, and the use of energy drinks while running instead of water

will see the brand new Hell in the Middle race launch on Cannock Chase. You can enter the race exclusively through runnersworld.co.uk – find out more and enter here now. One lucky winner will receive a complete 'head to toe' kit package

carbohydrate per hour, which is well within these guidelines. Q. At what point in a race should I take my last gel? Is there a point when there’s not enough time left for the body to benefit from it? Pies and Salad A. It’s never too late, because it can

bike so I had to resort to nutrition on the course and developed stomach problems - so my main goal is to finish. Top 10 would be a dream. Everyone will be so close though, and even top 20 would be great.TW: What will you eat and drink during the race

runningQ: I know carbo-loading works for longer races, but does it have an effect on shorter distances, such as the 5K?A: New research says yes. Of course, we’ve known for years that when a race lasts more than 90 minutes, it makes sense to carbo

her on course hydration and fuel and has a comprehensive solution for all eventualities. With regard to sport nutrition to support her on race day, Kim is planning to use caffeine boost pre race as well as a combination of gels, jelly beans and body

Running less in the weeks prior to a race is scientifically proven to lead to better performances. Known as tapering, this period of decreased training allows your mind and body time to recover from months of hard training so they are in prime