Unhappy with your last 10K? Convinced you could have finished a little faster? Unless you’re Haile Gebrselassie, you’re probably right. (If you are Haile Gebrselassie, you can skip this article.) Or perhaps faster race times don’t matter to you
it simple: keep a two-litre water bottle on your desk, and ensure that you drain it by the end of your work day. (Then request a desk closer to the toilets.) The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don
another stressful distraction. Leave yours at home on your next easy run (and the one after that...).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have
: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
