and exercise to reach your optimum weight Health and Injury – staying fit and well as a runner Nutrition – eating right to fuel your running Training for racing – focussing your running, from a mile to the marathon Women's running – running during every phase
of everything we have planned for our team over the next few months. They'll be racing across a variety of distances between now and race day so there promises to be stacks of training and nutrition advice available whatever your 2010 running goals. MARATHON
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run
will see the brand new Hell in the Middle race launch on Cannock Chase. You can enter the race exclusively through runnersworld.co.uk – find out more and enter here now. One lucky winner will receive a complete 'head to toe' kit package
her on course hydration and fuel and has a comprehensive solution for all eventualities. With regard to sport nutrition to support her on race day, Kim is planning to use caffeine boost pre race as well as a combination of gels, jelly beans and body
and drink before, during and after a run.Reader to Reader: Fuel on the run Your best tips for topping up your energy reserves during a long run. The Dos and Don'ts of Race Nutrition Tasty tips and easy recipes to help you plan your perfect race build
every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have
worldwide editions last November. Best Nutritional Product For Goodness ShakesFor Goodness Shakes has come a long way from its humble beginnings in a spare bedroom in Clapham in 2003. Designed as a sports drink that provides the right ratio of protein
