but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It

industry. She’s a former AAA gold medallist runner and a keen cyclist, so she’ll be ready for all of your triathlon training and racing nutrition questions.Plus, she’ll give you the incentive to get back on track after tucking into BBQ treats and nibbles

of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked

in protein, particularly high-quality protein, but there is no need to worry; by eating a varied and well-balanced diet, vegetarian triathletes can obtain the necessary nutrients to adequately fuel the body for hours of training and racing.The current

, nutrition, weight loss, running and pregnancy, motivation, cross-training and racing, the Runner's World Complete Guide to Women's Running will help you to discover the power of running. Buy the Runner's World Complete Guide to Women's Running for £9

Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria

’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon

. Coach Bud Baldaro provided race-ready advice, and offered a training check for your target pace while ASICS PRO Team members Ruth McKean and Sarah Connors covered half-marathon nutrition and injury-prevention. And check out how our five half

the race – and only if you provided a self-addressed envelope. The profile of triathlon has also grown enormously; most people know about triathlon now and watch it on television. In 1983 very few people knew what a triathlon involved.What has been