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Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance

If transition is triathlon's fourth discipline, nutrition should be the fifth. Making fuelling mistakes could mean your race ends in disaster. And the longer the event, the more critical your food and drink strategy becomes. But it's not easy

The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

or 2 parts water) in the two hours before the race, then another 125-250 ml shortly before the start.DO drink away nerves. If you can't eat because of pre-race nerves, try a liquid meal (such as a meal replacement shake, milkshake, smoothie or yoghurt

Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan

- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions

Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

and that there is an optimal window for ensuring maximum glycogen replenishment. FerrousFerretA. Here are some top tips:   1. Carbohydrate - about 1.2g per kg of body weight  (i.e. roughly 70g)   2. Protein - about 10-20g is enough (so that ratio is not far off)Good options

Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential

. At Ironman New Zealand in 1997, men expended, on average, 10,036 calories and consumed 3,940. Women burned 9,253 calories and consumed 3,115.Aim to take in around 250 calories an hour from food, and roughly the same from sports drinks. Studies suggest

Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge

in bed breathing - a 70kg 25-year-old male may have a BMR of roughly 1500-1600 calories a day." Keeping track of the amount of calories you take in is important. "To maintain weight throughout an off-season you have to watch what you eat," says Suffredin

Fuel Your Fire
By David Morton on 02/02/2010 14:31:41
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

Fuel Your Fire (Preview)
By David Morton on 02/02/2010 16:10:44
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview)

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

Recipes For Success (Preview)
By Kerry McCarthy on 01/04/2008 11:24:15
Marathon-running chefs dish up the perfect meals for distance dining (non-subscriber preview)

bananas 1 tsp brown sugar 2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally

Categories

General (58)
Nutrition (40)
Racing (22)
Triathlon: Race Nutrition (16)
Motivation (14)
Staying Healthy (14)
Beginners (13)
Event Editorial (9)
Triathlon: Racing (9)
Triathlon: Nutrition (8)

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Runner's World (51)
Alice Palmer (9)
Amby Burfoot (6)
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Matt Barbour (5)
Alison Hamlett (4)
Catherine Lee (4)
Jane Hoskyn (4)

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More than 12 months (248)


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