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60-Second Guide: Carb-Loading
By Alice Palmer on 23/04/2010 08:28:51
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts
’s best friend, but just like chums, you have to choose your carbs wisely. The Dos and Don'ts of Race Nutrition (non-subscriber preview)Tasty tips and easy recipes to help you plan your perfect race build-up diet.Nutrition FAQs Frequently-asked questions
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RW Pocket Race Guide - October
By Runner's World on 20/09/2004 11:25:33
What's coming up, what's closing soon, what's filling fast
(Merseyside, Oct 10) City-centre event combining a half-marathon and a 10K through the streets of Liverpool.--Most Popular Races...Saab Salomon HellRunner 10, Hants, Oct 17 It seems as though adventure race organisers are always trying to go one better than
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Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 17/04/2012 10:00:00
We've got all the answers on how to set - and maintain - your pace over your next race distance
to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We wanted
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long
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RW Pocket Race Guide - Mid-July
By Daniel Benson on 15/07/2004 13:12:33
What's coming up, what's closing soon, what's filling fast
Closing Soon…Haverhill 10K (Suffolk, July 25) RW Says: Undulating course with a fast downhill stretch to the finishTrentham 10 (Staffs, July 28) RW Says: Pleasant rural course at the longest-running event in North StaffordshireMost Popular Races
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Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
better. If you're a Runner's World UK magazine subscriber, you can see all 49 here. Otherwise, enjoy these 15 as a preview - and if you want to subscribe, you can save 30% right here.Feel The BurnEating spicy foods will make you eat more slowly, fill you
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
look great to my anonymous fan, I actually felt great, too. So great that I picked up the pace and finished the race sixth overall. My time, 3:08:21, wasn't quite what I'd hoped for, yet I'd turned a disaster into a solid performance. But how? As I
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Q+A: Ironman UK
By on 28/07/2011 13:11:37
Get the lowdown on Ironman UK, one of the toughest long-distance triathlons, as it heads to Bolton this weekend
in popularity.Still haven't had your Ironman fix? Look ahead to the racing season's finale at the the World Championshps in Hawaii on October 8, with our course preview.Seven things you didn't know about Ironman UK 2011... The oldest athlete taking part is 71
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RW Pocket Race Guide - June
By Runner's World on 07/06/2004 09:55:40
What's coming up, what's closing soon, what's filling fast
Entries have closed for...Southend Half-Marathon, (Essex, June 13) Blackpool Half-Marathon, (Lancs, June 20) Stoke On Trent Marathon, (Staffs, June 20) Most Popular Races...Datchet 10K: New-improved courseDatchet Dash 10K at Dorney Lake, Berks
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Garmin Forerunner 910XT: Preview
By on 07/10/2011 10:19:01
Get the low-down on the new multisport offering from Garmin, the Forerunner 910XT
Championships in Kona. Here's the low-down on this multisport beauty.What it is? A three-in-one multisport GPS watch that'll monitor your pace across all three triathlon disciplines. Perfect for both training and racing, the watch will be available from mid
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