| |
 |
RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)
and race at," says Gardener. "For instance I know that if I run a marathon at 145bpm, I won't be slowing down at the end or that 156 will result in a decent 10K." Julie-Anne Ryan is another runner who discovered that her running improved after she purchased
|
|
 |
Enduring Questions: Armstrong vs Marathon: Preview
By Amby Burfoot on 03/07/2006 15:09:52
In the Tour de France, Lance Armstrong devoured riders over 2,000-plus miles. Could he do the same over 26.2? (Non-subscriber preview)
Oxygen Power: Performance Tables For Distance Runners in 1979. According to Daniels, who's rarely off by more than a smidgen or two, a VO2 max of 83 roughly suggests a 2:06 marathon....ContinuesRW magazine subscribers can see the article in full here
|
|
|
|
In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
|
|
|
|
Speed: what really works? (Preview)
By Runner's World on 30/05/2006 18:06:51
With so many speedwork options, how can you get the best return for your effort? (Non-subscriber preview)
and their coaches. The goal: to find programmes that provide the greatest return for the effort we are putting in.If the following three programmes were all guaranteed to improve your marathon time by 20 minutes, which one would you choose? (A) Run 100 miles a week
|
|
 |
RW's Guide To The Perfect Comeback (Preview)
By Elizabeth Hufton on 29/12/2006 15:45:06
Tired of false starts? Here's how to make a triumphant return to running, however long you've been sidelined (non-subscriber preview)
the first three for free. If you'd like to to subscribe and see them all (and many other benefits), you can save 30% and get instant access right here.1. Patience is a virtue Take That know a thing or two about patience – it was the name of their comeback
|
|
|
|
The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)
guide. It is calculated by dividing your body mass in kilograms by your height in metres squared (For example: 78kg/(1.83 x 1.83) = 23.3). A BMI of 19-25 is considered to be the ideal. Try this BMI calculator2. Does it really matter what kind of shoe I
|
|
 |
Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB
|
|
|
|
Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
|
|
|
|
Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance
’s trying to make it around the block four times, as well as the 36-minute 10K runner who’s training for a first marathon with long runs that stretch to 12 miles, then 16, then 20.The gradual-adaptation principle is deeply rooted in human physiology, and has
|
|
|
|
The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
of Running Well (£14.99, amazon.co.uk). "Working backwards from your goal, incorporating all the other stuff in life you have to fit around your training – from kids to work – will help you identify what is realistic in your specific time frame." Get it down
|
|
