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	Race Day Pacing Strategies (Preview) By Alison Hamlett on 22/02/2007 16:10:18 On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview) pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once

	The Dos and Don'ts of Race Nutrition (Preview) By Anita Bean on 28/03/2007 18:38:03 Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview) Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

	Races of the Year 2011 (Preview) By Amy Swan on 04/03/2011 16:29:32 Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along UK triathlons. Honestly, you're spoilt for choice, and that's just as it should be. The Best: Spring RacesPicture credit: Mark HowellSubscribers can discover more triathlon races to try throughout 2011 in the full article. If you'd like to subscribe

	2011: Your Best Running Year Yet (Preview) By Sam Murphy on 14/12/2010 09:57:05 Run a race distance on every terrain over the next 12 months (Non-subscriber preview) I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

	RW Pocket Race Guide - October By Catherine Lee on 27/09/2007 12:59:04 What's coming up, what's closing soon, what's filling fast -changed after record temperatures rendered the course one of the driest reported in the event’s 13-year history.More off-road highlights...Jog Shop Jog 20 (Sussex, October 14)Tough Challenge Marathon (Essex, October 14)SIS Sandhurst Poppy Trail 10K (Surrey

	RW Pocket Race Guide - June By David Mitchell on 27/05/2008 12:52:20 Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K the Potters Arf goes from strength to strength, taking up where the old Potteries Marathon left off in 2004. Race organisers are predicting a sell-out with entry numbers well up on last year and the 1,400 capacity will almost certainly be reached before

	RW Pocket Race Guide - August By Alison Hamlett on 28/07/2008 11:06:58 Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast it be that they're attracted to this two-lap 13.1-miler because of its excellent organisation, upbeat marshals and the opportunity to enjoy an undulating run on closed roads through shaded woodland?Join around 1,000 other runners and find out for yourself

	Pocket Race Guide - October By Alice Palmer on 25/09/2009 16:20:07 Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K don’t get in each others’ way. More half-marathon highlights... Leicester City Half-Marathon (October 11) The Perkins Great Eastern Run 13.1 (Cambridgeshire, October 11) City of Salisbury Half-Marathon (Wiltshire, October 18)Dartmoor Vale

	RW Pocket Race Guide - November By Catherine Lee on 01/11/2007 11:15:00 What's coming up, what's closing soon, what's filling fast , November 10) Canal locks and bridges comprise the only inclines in this otherwise flat, point-to-point race along the towpaths of the river Lee.-->Filling Up Fast…Luton Marathon, December 2Luton Marathon (Bedfordshire, December 2) This three-lap course

	RW Pocket Race Guide - January By Runner's World on 27/12/2007 14:21:06 What's coming up, what's closing soon, what's filling fast )Wellingborough Multi-terrain (5K, 10K and 15K options) (Northamptonshire, January 13)Benfleet 15 (Essex, January 27)Lakeside Canal Run Frimley 12K (Surrey, January 27) Exactly a fortnight after darts fans are due to pack out the Lakeside Leisure Complex

Authors

Runner's World (42)
Alice Palmer (11)
Catherine Lee (6)
Matt Barbour (6)
Amby Burfoot (5)
Alison Hamlett (3)
Daniel Benson (3)
David Mitchell (3)
Amy Swan (2)