| |
 |
Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
to the sniffles, University of Colorado researchers report. Apart from food sources, your body gets the vitamin from exposure to UV rays, so levels slump when there's no sun. First defence: Eat vitamin D-rich oily fish, eggs and fortified cereals. Ditch any
|
|
 |
Sound vs Silence
By Runner's World on 25/06/2008 10:33:17
To run with music or without? Read the research then join the debate
and place for listening to music within the training regime of an elite athlete? Fire up this never-before-seen video interview to find out what Paula Radcliffe - female marathon world record holder - has to say about the role of music in her race
|
|
 |
Forum vs Walt Disney Marathon: A Dream Come True
By slowfoot on 06/02/2008 09:49:09
Find out how our forumites fared in Florida's Magic Kingdom
runnersAs can be expected from a company that deals with roughly 60,000 guests per day, the race organisation is first-rate and on a par with the FLM. Registration packs are sent out well in advance to international runners and once at the race each
|
|
|
|
There's Something About Abingdon
By Jane Hoskyn on 14/08/2006 15:19:28
The Abingdon Marathon is creating quite a stir on the RW forum. What's its secret?
or the New Forest. And, unlike the Great North Run, it’s not on telly.But this marathon, in a sleepy market town just outside Oxford, is hugely popular. Race day isn't until October 22, but the event's 1,000 places have long been snapped up – 107 of them
|
|
 |
Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how much energy is lost
|
|
|
|
Forum v Ironman Florida
By Candy Ollier on 17/11/2004 14:10:09
... no please, after you... a civilised and rather hot time at Ironman Florida, November 2004
Mike, Bass, Jeff, Adrian, Andrew and Richard MNovember 6 2004 saw the RW Tri forum thread and Serpentine Tri represented in style at Ironman Florida. Here's the report...Everybody was worried before the race. Universally we'd been secretly banking
|
|
|
|
Flora London Marathon 2005 - The RW Report
By Steve Smythe on 19/04/2005 10:35:28
Radcliffe demolishes the opposition; Lel surprises many - including himself...
to attack the race again. She finished full of energy and her time of 2:17:42 won her a $125,000 bonus for a world record in a women-only race (bettering her 2:18:56 from 2002) as well as additional prize money and appearance fees to give her close to a
|
|
 |
Nice Guys (and Girls) Finish Last
By Berenice Baker on 16/10/2005 20:19:55
Being last past the post is seldom as bad as beginners fear it might be, and can prove to be a memorable race experience
ahead of the people who didn't make it off the sofa.”Fenella Holdaway, a finance manager from Petersfield, was reassured by other people’s experiences as her first 10K approached. After the race, she reported back, “I very nearly came last, but I think
|
|
 |
Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
Zealand, for which they put up podcasts more regularly - is their most popular.They feature anything from news about the Ironman world, such as race reports, new races, developments in the sport, through to High 5 - the top five tips on any given subject
|
|
|
|
The Great Forum Ironman Challenge
By Runner's World on 18/11/2004 14:16:37
July 2005, Zurich: 50 forumites. Many first-timers. One Ironman Triathlon. (That's a 2.4-mile swim, 112-mile cycle and 26.2-mile run). Come and see the fun.
Breathtaking views at last year's Swiss raceFind out more...SWITZERLAND: SHARING THEIR TRAININGAndyCarleyBarley Cartman (first timer)Cougie (first timer) -->• Buckers• The Count-->• DD (first timer) •Garr (first timer)• Imp (first timer)• Iron
|
|
