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Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
thinking a little light jogging, a few stretches, some strides… erm, how about a little nibble on the ear, maybe a tweak of a nipple. The report in question was the 2004 Durex Global Sex Survey and 221/2 minutes is the average time we, apparently, spend
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The Barefoot-Running Debate: Is Less More? (Preview)
By Bob Parks on 03/03/2011 12:49:21
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
bestseller, reports on the Tarahumara Indians of north Mexico, who reportedly suffer fewer running injuries than North Americans do, even though many members frequently race ultra-long distances in thin rubber sandals. Born to Run also presents reasons why
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The Barefoot-Running Debate: Is Less More?
By Bob Parks on 03/03/2011 13:54:17
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
). The book, a bestseller, reports on the Tarahumara Indians of north Mexico, who reportedly suffer fewer running injuries than North Americans do, even though many members frequently race ultra-long distances in thin rubber sandals. Born to Run also
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Hydration Myth-busters
By Selene Yeager on 23/11/2009 15:59:06
Some of the received wisdom about hydration is not so wise
Triathletes, like all athletes, need plenty of liquids to perform at their best. That inarguable fact is the easy part but things quickly become murky, because for years triathletes have heard conflicting reports about what, when and how much
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Your 60 Favourite Worldwide Races
By Runner's World on 08/12/2005 12:56:16
From the joy of the big city to the wilds of China... 60 tantalising races to start dreaming about
stretching off into the distance." (Dave Jelley on the French Trans'Aq). Outrageously flat courses, Himalayan courses, courses down mineshafts... they're all here. We've divided your reports into three pages:European RacesNorth American Races
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Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57
dismutase) that are known to have anti-inflammatory properties. Some people who drink it report less muscle soreness and faster recovery rates after intense training.Performance boostWhere caffeine can come into its own is in aiding performance before
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Q+A: Ironman UK
By on 28/07/2011 13:11:37
Get the lowdown on Ironman UK, one of the toughest long-distance triathlons, as it heads to Bolton this weekend
out which of our forumites will be lining up at the startline and share your last minute advice and post-race reports.Post-Race CelebrationsOnce you've finished the race, keep us posted about your triathlon triumph. Tell us your race stories via
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Baked Apes!
By John Scally. AKA: Zilla The Gorilla on 01/10/2003 16:10:36
One was the world's biggest half-marathon. The other was the world's hairiest 7K. On the same morning as the Great North Run, the Great Gorilla Run romped 500 fully gorilla-suited souls around the straight-laced streets of London
. For the whole 7K. Now you now why gorillas don't race much...Forum stalwart Zilla The Gorilla reports...One of the things that caught my eye immediately was that you got to keep your own gorilla suit - I couldn’t resist, the credit card was out of the wallet
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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
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Q+A: Why am I heavy-legged and lethargic?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
amount of good HDL cholesterol, Im 5ft 4ins, weigh 8st 12lb and have a resting heart rate of 49 so why do I feel so lethargic?A The symptoms that you report are very difficult to diagnose, but are not uncommon in people your age. You appear
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