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Pocket Race Guide - January
By Alice Palmer on 28/12/2008 18:30:06
Featuring... Folksworth 15, Les Witton Memorial 10, Not the Roman IX, G3 10K series, Ferriby 10
Closing Soon...The New Hangover Hike 20 (West Yorkshire, January 1) Whether it takes the 10-, 15- or 20-mile route to clear your head, this varied multi-terrain ramble does what it says on the tin. -->Asics Watford Half-MarathonFilling Up Fast
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Pocket Race Guide - February
By Alice Palmer on 02/02/2009 19:32:48
Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26
finish. More 10K highlights... 26.2 Valentines 10K (Surrey, February 15) Salisbury City 10K (Wiltshire, February 15) Hampshire Chronicle Winchester 10K (Hampshire, February 22) Lions Club of Winslow 0K (Buckinghamshire, February 22)Dover Mercury Half
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Pocket Race Guide - April
By Alice Palmer on 02/04/2009 12:40:51
Featuring... Trowse 10K, Easter Bunny 10K, Offas Orror 20K, Magnificent Eastnor Castle Seven, Wiggle Thunder Run 10K, Pensford 10K
(Suffolk, April 10) Bungay Black Dog Marathon (and Half) (Suffolk, April 19) Great Yarmouth Promenade 5 Series (Norfolk, April 22, May 6, May 20) Easter Bunny 10K, April 13 Easter Bunny 10K (Somerset, April 13) Those who like to work
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Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
year took me from retching after half a mile to a sub-2:00 half-marathon. I wanted more. The RW forum sowed the seeds of this madcap tri adventure. I bought a new bike, a £10 Aldi tri suit and put in a few weeks of training before turning up for a
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent
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Categories
Event Editorial (4)
Kit (1)
Authors
Alice Palmer (4)
Sean Fishpool and Alice Palmer (1)
Date Range
More than 12 months (5)
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