unique - and interactive - insight into the demands of marathon training.The results you've all been waiting for are below - and you can catch the team in action in this video report.Meet The Team | Meet The Experts | Get InvolvedMEET THE TEAM Christina
is already doing 12 - 15 miles a week) Race day Lucy says: When I’m in a tough situation I like to come up with three words to sum it up. Sunday’s are: mortified, frustrated but unbowed.I knew it was going
real boost. Plus, people who have taken part in time trials report that the events have a very different ‘feel’ from races; they are more sociable, less pressurised and they give you the comfort of knowing that if you have a bad day at the office, a
in training distances, anaerobic capacity, and strength." A chapter in the International Olympic Committee's 1992 book Endurance and Sport reported a study of runners who did 12 weeks of regular training, plus "hill training with ‘bounce running'." After
don’t like to rely on anything or anyone – so I’ll take all my fuel with me and will have my garmin for pacing.I’m planning to race hard in my ten mile race this weekend, and then get ready to taper… Paul says: I am pleased to report that (touch wood
You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports
years of marriage I've just managed tolose my wedding ring... My wife's going to kill me when she finds out! Andy's Schedule | Andy's Training Thread | Andy's profile Race day Andy
PlodderBlisters, can we assume that your helpful advice comes as a result of a recently-conducted experiment? – VelociraptorI've seen adverts for a Naked Ambition race. This would really establish who are the Tough Guys. – BlistersI had a Very Bad Dream
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
