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Shirt Tales
By Rob Spedding on 07/11/2005 08:04:36
Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives
in advance, you can never be too prepared for a race.Neil TillottTHE SHIRT New York City Marathon, 2000I ran my first marathon at London in April 1999, and so for 2000 I decided to tackle two 26.2-milers in a year. (I was 19, so it seemed like a really good
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The Barefoot-Running Debate: Is Less More? (Preview)
By Bob Parks on 03/03/2011 12:49:21
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
home alone tonight!"). The shoes, from Italian shoe company Vibram, sell for between £84.99 and £165.99.Health benefits In addition to their nonconformist currency in popular culture, the FiveFingers - which weigh all of 162g and have a minuscule heel
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The Barefoot-Running Debate: Is Less More?
By Bob Parks on 03/03/2011 13:54:17
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
'm going home alone tonight!"). The shoes, from Italian shoe company Vibram, sell for between £84.99 and £165.99.Health benefits In addition to their nonconformist currency in popular culture, the FiveFingers - which weigh all of 162g and have a
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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB
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Q+A: Why am I heavy-legged and lethargic?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
amount of good HDL cholesterol, Im 5ft 4ins, weigh 8st 12lb and have a resting heart rate of 49 so why do I feel so lethargic?A The symptoms that you report are very difficult to diagnose, but are not uncommon in people your age. You appear
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Fast Lane: Double Your Endurance
By Ed Eyestone on 25/02/2008 17:13:51
Improve your VO2 max and run better and faster than ever
to truly know your VO2 max is to run while breathing into a tube. But to save you getting funny looks on the street, here's an estimate based on 5K times:5K VO2 Max15:00 7017:00 6020:00 5025:00 40Reach your maxRotate VVO2max workouts into your speed
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Who are they, the Pirate Ship of Fools?
By Jj on 03/01/2008 16:10:22
From the origins of the name to their first Ironman races - a historic account of our unofficial forum triathlon club
IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group
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Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?
and then decelerate for 20m. Lengthen repeats Elite tweak Coach Greg McMillan (mcmillanrunning.com) recommends repeats that total approximate goal race distance at goal race pace. This works your VO2 max and lactate threshold. If you're running a 10K, try three lots
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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
it's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how
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Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
rather than a rocky fell. And always look 10-15 metres ahead – not down at your feet.Workout ideasRecovery runTrails slow you down, so they are the perfect place to do your recovery running. Aim for 20-45 minutes on an easy trail at a pace that is two
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Categories
General (19)
Authors
Bob Cooper (2)
Bob Parks (2)
Runner's World (2)
Sam Murphy (2)
Alison McConnell (1)
Amby Burfoot (1)
Dave Kuehls & Ruth Emmett (1)
Ed Eyestone (1)
Jj (1)
Date Range
More than 12 months (19)
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