thinking a little light jogging, a few stretches, some strides… erm, how about a little nibble on the ear, maybe a tweak of a nipple. The report in question was the 2004 Durex Global Sex Survey and 221/2 minutes is the average time we, apparently, spend
. Jonathon Riall, Triathlon England's East Midlands Regional Development Manager, asked Harmston to write a report for the British Triathlon Federation, since making triathlon accessible and inclusive is part of the BTF's remit. Local tri clubs have also
to the sniffles, University of Colorado researchers report. Apart from food sources, your body gets the vitamin from exposure to UV rays, so levels slump when there's no sun. First defence: Eat vitamin D-rich oily fish, eggs and fortified cereals. Ditch any
Pole Marathon – a prize worth £6,000.This extraordinary marathon first took place in 2004, with Runner's World magazine editor Steven Seaton lining up among the 15 well-wrapped competitors. You can read his report here.The runners may wear snow shoes
-tune your running? Take this quick quiz to find out.The Perfect PlaylistRunners who listen to music know its motivating power, but what exactly does a great running song sound like?Extended PlayLearn how to compile a compelling playlist to keep you running
Zealand, for which they put up podcasts more regularly - is their most popular.They feature anything from news about the Ironman world, such as race reports, new races, developments in the sport, through to High 5 - the top five tips on any given subject
active habits and sportsmanship. Races, tag, ball gamesjust about any outdoor activity that entails moving around is all the running that a young child needs. Play with your children. Ask them to teach you the outdoor games that they play in school
actually increases your sex drive. Experts at www.pponline.co.uk say that mens testosterone levels increase after a work-out. And a recent survey reported that women who listed running as their favourite sport also had more adventurous sex lives. All
jet. It is not a schedule that places tempo runs or speed workouts at the top of the day’s to-do list.Not surprisingly, when we caught up with him in Portland, Oregon, in mid-July (LiveStrong Challenge number two), there were reports that making
