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Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
thinking a little light jogging, a few stretches, some strides… erm, how about a little nibble on the ear, maybe a tweak of a nipple. The report in question was the 2004 Durex Global Sex Survey and 221/2 minutes is the average time we, apparently, spend
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
. Jonathon Riall, Triathlon England's East Midlands Regional Development Manager, asked Harmston to write a report for the British Triathlon Federation, since making triathlon accessible and inclusive is part of the BTF's remit. Local tri clubs have also
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Win Our Photo Contest and Run the North Pole
By Runner's World on 01/09/2006 12:16:20
Send us your Rave Run photo, and you could be running the North Pole Marathon
Pole Marathon – a prize worth £6,000.This extraordinary marathon first took place in 2004, with Runner's World magazine editor Steven Seaton lining up among the 15 well-wrapped competitors. You can read his report here.The runners may wear snow shoes
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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
to the sniffles, University of Colorado researchers report. Apart from food sources, your body gets the vitamin from exposure to UV rays, so levels slump when there's no sun. First defence: Eat vitamin D-rich oily fish, eggs and fortified cereals. Ditch any
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Sound vs Silence
By Runner's World on 25/06/2008 10:33:17
To run with music or without? Read the research then join the debate
-tune your running? Take this quick quiz to find out.The Perfect PlaylistRunners who listen to music know its motivating power, but what exactly does a great running song sound like?Extended PlayLearn how to compile a compelling playlist to keep you running
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Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
Zealand, for which they put up podcasts more regularly - is their most popular.They feature anything from news about the Ironman world, such as race reports, new races, developments in the sport, through to High 5 - the top five tips on any given subject
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Junior School
By Dagny Scott on 18/06/2003 14:27:49
How to make your children full of beans for running, without becoming a pushy parent
active habits and sportsmanship. Races, tag, ball gamesjust about any outdoor activity that entails moving around is all the running that a young child needs. Play with your children. Ask them to teach you the outdoor games that they play in school
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
actually increases your sex drive. Experts at www.pponline.co.uk say that mens testosterone levels increase after a work-out. And a recent survey reported that women who listed running as their favourite sport also had more adventurous sex lives. All
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
jet. It is not a schedule that places tempo runs or speed workouts at the top of the day’s to-do list.Not surprisingly, when we caught up with him in Portland, Oregon, in mid-July (LiveStrong Challenge number two), there were reports that making
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