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Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57
dismutase) that are known to have anti-inflammatory properties. Some people who drink it report less muscle soreness and faster recovery rates after intense training.Performance boostWhere caffeine can come into its own is in aiding performance before
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
) Day 4 7pm 30-minute easy run (approx 3 miles) Day 5 11am Cross-country race (approx 40 minutes, 90% MHR) plus 10-minute warm-up and 5-minute cool-down Day 6 8.30pm 45-minute easy run (70% MHR) Day 7 8.30am 110-minute run (80% MHR) Seven
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Enduring Questions: Marathon Drinking - How Much?
By Amby Burfoot on 07/02/2006 16:10:10
You used to worry about not being hydrated enough. But recent studies say that too much could be far worse. What's the truth?
&E doctors who had been encountering a condition never seen before at road races: overhydration. The runners actually seemed to have consumed too much fluid. In 1985 Noakes published the seminal paper in the field, Water Intoxication: A Possible Complication
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food
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Categories
Nutrition (2)
Triathlon: Nutrition (2)
Authors
Amby Burfoot (1)
Clint Carter (1)
Wendy Martinson (1)
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