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Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57

dismutase) that are known to have anti-inflammatory properties. Some people who drink it report less muscle soreness and faster recovery rates after intense training.Performance boostWhere caffeine can come into its own is in aiding performance before

Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.

the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food

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Triathlon: Nutrition (2)

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