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Best of Gear
By Runner's World on 15/08/2003 12:38:40
Highlights and frequently asked questions from our Gear forum - plus RW gear test reports

?The Stick (massage) - is it any good?Wobble boardsAccessoriesRW TEST REPORT - Weird And Wonderful (Useful Additions) - Mar 03 Baby StrollersRW TEST REPORT - Baby Strollers - Jul 00 Backpacks for running - pt1Backpacks for running - pt2Backpacks for running
Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own

and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent
Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers

own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm

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Kit (3)

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Runner's World (2)
Sean Fishpool and Alice Palmer (1)

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More than 12 months (3)

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