prep. At least a week before the race make sure to review the race bumpf (schedule, map, etc.), check you have the clothing you need, pin your race number to your shirt, pack a few things you think you’ll need post run, and, most importantly, plan your
welcome distraction from your watch; given the unanimous praise that characterises previous race reviews however, it's unlikely you'll be in a hurry to head home in any case.More Welsh highlights... San Domenico 20 (Merthyr Tydfil, March 9) Rhayader Round
handy. We're not suggesting you become time-obsessed (leave the watch at home for leisurely recovery runs and long, slow sessions), but once you've passed those early months, structured speedwork sessions and carefully paced racing are a surefire recipe
always enjoy your post-race refreshments at a pavement café with your feet up and a literary classic on the table.Website www.pim.czSlovakiaOrganisers of the Kosice Peace Marathon reckon their race is the longest-standing marathon in the world its been
is a good indicator of what you're losing through sweat alone," says Ryan.Myth 2: Overflow before you goGuzzling gallons before a run, ride or race will keep you topped up.The Truth: Top up as you goDrinking loads before a race will do little more than
along the course in a van, and had just received a text from my cousin in the finish-line stands: “There have been two explosions, and the finish line is closed. The race is over.” My wife repeated the words, and suggested we should try to walk back
It’s official. You haven’t been accepted for the Virgin London Marathon. But don’t despair. London isn’t the only marathon around. In fact, it’s not even the only impeccably organised, impressively supported, big-time race with a fast course in one
the fact that rest is a vital component in any schedule. Yes, there has to be some training in which you get used to running while tired, but do this too often and you could break down.4. Race other distancesRaces are more fun than training and you can
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
