-tune your training regime and plot a perfect race-day strategy. Plus, keeping an eye on your heart rate means you'll be able to spot looming illness and the effects of overtraining and side-step the risks of running under the weather. GETTY IMAGES
Runner's World and ASICS challenge you to run your best ever marathon, with our VIP training and racing package
legend Liz McColgan, who has set up a new elite training facility in her home town of Carnoustie, Scotland. "When you're tired, the first thing to go is your form – when I was gearing up for big races I'd almost focus more on this than my running
Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I
- and interactive - insight into the demands of marathon training.Meet The Team | Meet The Experts | Marathon ResourcesASICS Super Six: Race DayThe culmination of months of hard training for the ASICS Super Six has arrived - on April 10, our marathon contenders
It's all change with our Super Six scheme for 2011. We've teamed up with ASICS to give you the chance to win a VIP training and racing package for the 2011 Paris Marathon sponsored by ASICS. Don't miss this wonderful opportunity to run your
hurdles. Plus, we review wetsuits, open-water goggles and race shoes.
organisation, a challenging course and top-notch facilities – discover for yourself why this race gets such rave reviews. 92 100 17 ratings29 Surrey Slog Half-Marathon, Surrey When? July 20 Why? Well-established cross-country number with hills
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
