on their bodies tend to benefit from the higher end of that range," says Horne. Note how many hours you get each night. Review it and look for patterns. Once you figure out your target number, try to hit it each night, particularly during the week leading up to a
doesn't enjoy drinking water. I've recommended some alternatives, and plan to meet her soon to review the results of her food diary and discuss her race and long run hydration strategy. About KimKim says: I took up running in 2002, after spending three
Legwear - men: what do you wear under running tights?Legwear - can you run in waterproof trousers?Legwear - best winter running tightsNike technical gear - rave reportPertex vs Goretex / PacliteRacing - what to wear for my first race?RonHill DBX - any good
to go this year, you can reckon on us telling you about 80 of the latest models before we start again in 2005. That's a huge number of shoes to choose from – and it doesn't even include the 70-plus models we reviewed in 2003, or the dozens of other long
half a lifetime left. So if you choose to stay in the running game, you need to renew and review your goals." One way to do that is to set age-based time goals each year. Try to beat the best time you've run for each distance while in the 45-49 age
session can't make that much difference...Wrong. Snuggling under the duvet may sound attractive, but you'll hate yourself later in the year. There's simply no getting around this harsh fact: if you want to slash your race times next summer you have
labour I had, and he was my biggest baby. Research suggests that it is safe and probably even beneficial to exercise in pregnancy, as long as your pregnancy is normal and you adapt your exercise. See your midwife regularly, and review your training
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
