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Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
-repeated line that you should abstain from sex before a race. Lovemaking before a big event is extremely unlikely to have a negative effect. Ian Shrier, a researcher at the Centre for Clinical Epidemiology in Montreal, Canada reviewed all the scientific studies
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
STOCKING FILLERS (under £10) PaceTat, £1.99 (or free if you submit two reviews on www.ransacker.co.uk) www.pacetat.com Make sure you never lose track of your time with the ingenious PaceTat. The temporary tattoo won't chafe and will withstand
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Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
will then review this after a month with the view that she may well do double sessions on certain days. Christina works from home so can be flexible in her training which is music to my ears, especially with the demanding racing programme she has set herself
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
or race. Pedal for a few minutes indoors on a stationary bike, or skip with a rope for a few turns before you head down the road. If you'd rather warm up on the run, begin with a walk or a slow jog and gradually move into your training pace.Cooling down
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
my family and my friend Rob (who I'm running for) to celebrate after the race. Most dreading: My knee injury putting in a re-appearance; being severely reprimanded by the sports scientists; and having feet with nails that resemble something
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Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
." - The Count Gear: Product loves, hates and questions. Often linked to our shoe guide reviews."There are a few very knowledgeable people on the forum..." - Urban Road Runner Events: Going to a race? Just been? This is where runners ask and answer questions
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The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published
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Massage Q+A: Does it Work?
By Sam Murphy on 16/09/2011 14:04:27
Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too
damage to muscle fibres. But according to Lacey, massage still has the power to soothe by promoting healing through breaking down fibrous tissue and adhesions. An Ohio State University review of 27 studies backs this, finding evidence that massage therapy
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Readers' Races of the Year 2006: 15+ Votes
By Runner's World on 04/01/2007 18:19:21
You voted for them... here they are. It's your races of 2006 (15 votes plus)
These are the races that received more than 15 reader votes for 2006. Click the race names to see more detailed ratings and comments. You can also see the races that received seven to 14 votes, and other highlights on our overview page. Race name
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Too Much Water Can Kill You!
By Amby Burfoot on 08/07/2003 17:00:54
Water: the risks, the research and the truth about overhydration
believe that its a good time to review your hydration practices. Runners need to pay more attention to their daily fluid consumption than most people, but we dont need to be obsessive. Given half a chance, the body will self-regulate to a normal
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