bubbling away. Over the 13 years that Runner's World has been published in the UK, we reckon we've probably tried to answer all the questions it's possible to ask on our pet subject; from the straightforward - "What should I eat before racing

stroller changes all that. As strollers become increasingly common on the streets – and even in races – runners are starting to realise what a liberating difference they can make. At £200-£350 they are expensive, but if it is within your price range you can

Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long

Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published

air but I'm focusing so hard on trying to keep my head down and my body flat that I keep forgetting. In any case the last time I tried it I caught a mouthful of water and I'm anxious not to repeat the experience. If they ever introduce a triathlon race

swim because I like gliding through the water free of the weight of my body and finding a peace in the rhythm and flow of exertion.I do triathlon because I have a credit card. bos1 Join the thread No thanks... Race Number Swap-Shop A man and a

You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports

or sweet ice cream.” She suggests trying foods with different textures, spices and flavours. The more variety you have, the less you’ll experience cravings for unhealthy foods.KEEP FINE-TUNING YOUR PLANSometimes an injury ruins your race plans. So you