A new name, but barely any change to this quick, comfortable 326g performance trainer. (A review of the previous verion is below.) Fortunately the smooth ride from the low-profile midsole didn’t need to be improved; all you might notice
.lisbon-half-marathon.com Prague Half-MarathonMonth: AprilThis is ideal for those who fancy Prague without those extra 13 miles. The organisation is the same, though the course is based more on the east side of the Vltava river with the race starting and finishing on Charles
number of short-distance races over the coming months."I’ve found both the beginner training articles and the INSPIRE virtual running club really motivational," he says, "and I love reading all the product reviews when I'm looking for new kit." Needham
and try to reduce social engagements likely to restrict this. It's not unusual to sleep badly the night before your race. You will be fine, provided you slept well in the previous two weeks.Review your training diary a few days before your race over a
As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
to have fun; a time to fall in love with triathlon all over again and remember why you put yourself through all the pain and sacrifice. In the summer months you can be all-consumed with racing, but the off-season gives you the chance to experiment with new
and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under
is the Target Time feature, which allows you to set up to 50 lap times and beeps as each one elapses – useful if you’re trying to hit kilometre or mile marks during a race. The data record logs best and average lap times. The buttons could be bigger though
. Mentally review your race plan.Position yourself appropriately at the start according to your projected pace, and remind yourself to start gently! You'll be glad you did when later in the race you're able to pass all those runners who started too fast.
