to review it - and they don't go to just any race, you know." Quite.Like the sound of this? Try...Amaudo 10KHertfordshire, September 11A beautiful but undulating jaunt through St Paul's Walden Bury, an 18th century landscaped garden in Hitchin. Find out more.

Spring is well and truly here, along with the kind of beautiful weather that just calls out for new running shoes. Our Spring/Summer 2012 Shoe Guide includes a bumper crop of 34 new shoes, as well as reviews and technical information on each.The RW

As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each

and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under

As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW