and weaknesses, you can then agree a set of specific goals, confident that these will challenge you to a higher level of performance next season."If you don't have a coach, conduct your own season review and feed the results into your training and future racing
to have fun; a time to fall in love with triathlon all over again and remember why you put yourself through all the pain and sacrifice. In the summer months you can be all-consumed with racing, but the off-season gives you the chance to experiment with new
Picture the scene: after 10 hard years of racing and training, you make a triathlon breakthrough by qualifying for the ITU World Championships. You're one of the finest triathletes in the country, winning the right to join Team GB.So you fine
the winter is to stay motivated, but that is a challenge in itself. Alistair Brownlee famously races cross- country in the winter to maintain his high motivation levels. He recommends seeking out new run and bike routes and finding exciting things to do
