your training planIf you had a training plan, how well did you follow it? How can you improve your plan for next time? Does it need to be more realistic - you're probably never going to be able to do 20 hours' training every week. Review your races
.That was the nightmare in which navy triathlete Charlie Pennington found himself in 2009. His main aim had been to make it to Australia's Gold Coast for the World Championships and he decided to take his wife and eight-month-old son on the 12,000-mile trip. It was a big
the winter is to stay motivated, but that is a challenge in itself. Alistair Brownlee famously races cross- country in the winter to maintain his high motivation levels. He recommends seeking out new run and bike routes and finding exciting things to do
